pelvic-health-exercise

Why is Pelvic Floor Health important?

The pelvic floor is a group of muscles located at the base of the pelvis, supporting vital organs and maintaining core stability. While often overlooked, pelvic floor health is crucial for both men and women. In this blog post, we will delve into the significance of pelvic floor health, discuss its benefits, explore common dysfunctions, […]

chronic pain- reactive clinic

Effective Strategies for Chronic Pain Management

Enduring chronic pain poses numerous challenges, but armed with effective tactics and viable treatment choices, one can discover respite and elevate their quality of life. Within this article, we shall embark on an exploration of diverse approaches to managing chronic pain. This comprehensive overview encompasses physiotherapy techniques, lifestyle adjustments, and complementary therapies. By assimilating and […]

sports injury in Sylvan Lake

What’s the role of physiotherapy in treating common sports injuries?

Sports injuries are common while taking part in organized tournaments, training sessions and fitness activities. It’s mostly due to over training, using wrong or inappropriate techniques while performing certain activities, or lack of conditioning can lead to sports injuries. Moreover, neglecting to warm up before participating in sports or exercising can increase the risk of […]

Chronic Pain Sylvan Lake

Chronic Pain: Understanding Causes

Having any kind of pain which has a long-lasting impact is one of the bad experiences for people. Chronic pain is one such experience that usually last months or even years. And because the pain lasts for longer, people having chronic pain may also have low self-esteem, depression, and anger issues. Sometimes these emotions and […]