The pelvic floor is a group of muscles located at the base of the pelvis, supporting vital organs and maintaining core stability. While often overlooked, pelvic floor health is crucial for both men and women. In this blog post, we will delve into the significance of pelvic floor health, discuss its benefits, explore common dysfunctions, […]
You probably have an idea about where the pelvic floor is located. But do you know why it is important for women’s health? Our pelvic floor is made up of tissues & muscles which support nerves, muscles, and ligaments. This not only helps to improve bowel movement functions but also improves pregnancy and delivery. It […]