Physiotherapy in Sports Injury Rehabilitation

Any sport has the danger of harm. Sports injuries in Lacombe occur daily and can range from minor to severe, preventing you from participating in sports. If you have an injury, it is critical to get medical attention as soon as possible to avoid further harm. This is where sports rehabilitation can assist. 

Sports rehabilitation is a type of physical therapy that treats people of all ages who have pain, injury, or illness in their musculoskeletal system. Sports rehabilitation, via the use of exercise, movement, and therapeutic interventions, helps you maintain your health and fitness while also recovering from injury and reducing pain. 

Our goal at Reactive Clinic is to return patients to their highest level of function through biomechanics and exercise rehabilitation.

sport injury

Physiotherapy can help athletes recover from Sports Injuries in the following ways-

  • Pain Relief

The first two sensations that most people experience after an injury are pain and edema. As a result, these will be the first difficulties to be addressed during physical therapy. You should expect a cycle of ice, heat, and sometimes even massage therapy on the wounded area before you can begin any of the more complex components of physical therapy. The next step of therapy can begin once the discomfort and swelling go away.

  • Increasing flexibility and movement

You can resume physical activities now that the swelling has reduced. Your joints and muscles may be stiff as a result of the nature of your injury or a protracted time of inactivity. This can make moving exceedingly difficult, if not painful. Your physical therapist will begin range of motion exercises as soon as your body is ready to handle them to assist in decreasing the time spent with stiff joints and the risk for long-term harm.

  • Muscle Strength 

The following step will be to regain muscular strength after restoring your range of motion. Reactive’s clinic will teach you a variety of strength and routines that will push you to your limits without causing more injury. By ensuring that your strength levels are restored, you will be able to limit the chance of reoccurring injuries while moving closer to your optimum athletic performance.

  • Improve Your Coordination Skills

Being a successful athlete requires good body coordination. You will need to “re-teach” the wounded area and how to work in unison with the rest of your body in the second to last stage of rehabilitation. When developing a coordination regimen, our physical therapist will measure your progress and take into account the motions utilized in your sport. Once your coordination has improved, you will be able to progress to the final step of physical therapy.

  • Sport-Specific Movement Recovery

Our physical therapist will have you execute exercises that imitate the particular motions you’d use when competing in your sport during the last stage of sports recovery. You won’t be able to return to work until you can execute all of the motions you could before the accident. After completing this level, our patients should be confident in their ability to compete without fear of damage.

To fully recover from sports injuries, physiotherapy is essential. 

Find physiotherapy services such as manual therapy, exercise therapy, and modalities like ultrasound and electrotherapy in physiotherapy red deer.  

If you are seeking a sports injury rehabilitation center in Canada, Reactive Clinic is one of the best places to go for your treatment.