The pelvic floor is a group of muscles located at the base of the pelvis, supporting vital organs and maintaining core stability. While often overlooked, pelvic floor health is crucial for both men and women. In this blog post, we will delve into the significance of pelvic floor health, discuss its benefits, explore common dysfunctions, […]
Enduring chronic pain poses numerous challenges, but armed with effective tactics and viable treatment choices, one can discover respite and elevate their quality of life. Within this article, we shall embark on an exploration of diverse approaches to managing chronic pain. This comprehensive overview encompasses physiotherapy techniques, lifestyle adjustments, and complementary therapies. By assimilating and […]
You probably have an idea about where the pelvic floor is located. But do you know why it is important for women’s health? Our pelvic floor is made up of tissues & muscles which support nerves, muscles, and ligaments. This not only helps to improve bowel movement functions but also improves pregnancy and delivery. It […]
Sports injuries are common while taking part in organized tournaments, training sessions and fitness activities. It’s mostly due to over training, using wrong or inappropriate techniques while performing certain activities, or lack of conditioning can lead to sports injuries. Moreover, neglecting to warm up before participating in sports or exercising can increase the risk of […]
Sports persons always look for quick recovery from injuries to begin back their sports life. When the recovery is delayed, it impacts their quality of life and can negatively impact their career. This is why the demand for Physio in Sylvan Lake is massive for faster recovery. Physiotherapy can be the ultimate solution to bring […]
Concussions are known to be traumatic brain injuries, and without proper care, even sustaining a minor concussion may impair normal brain capabilities and functions. Research has shown concussion is a type of brain injury that is by no means minor. Hence, every brain concussion suspected should be considered seriously. Sportspersons, kids, or any commoner should […]
Having any kind of pain which has a long-lasting impact is one of the bad experiences for people. Chronic pain is one such experience that usually last months or even years. And because the pain lasts for longer, people having chronic pain may also have low self-esteem, depression, and anger issues. Sometimes these emotions and […]