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You probably have an idea about where the pelvic floor is located. But do you know why it is important for women’s health? Our pelvic floor is made up of tissues & muscles which support nerves, muscles, and ligaments. This not only helps to improve bowel movement functions but also improves pregnancy and delivery. It keeps the intestines, bladder & reproductive organs in place. You should be mindful of your Pelvic Health, Red Deer, for the reasons mentioned below.

The necessity for maintaining pelvic health:

Pelvic Organ Prolapse

This is a serious issue among women that occurs when the pelvic tissue and pelvic floor muscle become weak. A weak pelvic muscle lets your pelvic organs drop through the tissue and muscles into the vagina. Some common signs of Pelvic Organ Prolapse are:

• Feeling an emerging Bulge from the vagina

• Bladder leakage

• Issues during bowel movement

• Having problems while using tampons during periods.

• Feeling uncomfortable during sex

If you face any of the above-discussed signs, you should meet with experts of Pelvic Health Red Deer.

Urinary Incontinence

You might be going through this if you can’t hold your pee for a specific time. It can be an issue when your pelvis cannot support your bladder well. Most women think it happens because of their age, but the truth is different. Urinary Incontinence can happen at any age and can be completely treatable. Many medications, surgical interventions, and therapeutic treatments can recover you from these symptoms.

Urinary retention

This is the opposite of Urinary Incontinence, which means you can’t empty your bladder. It can also occur due to a lack of strength in your pelvic floor. This condition also occurs when you have a saggy bladder. Some women are there who are constantly running to the washroom, but they can’t urinate. This is the most uncomfortable & painful condition that needs to be resolved as soon as possible through pelvic health exercises in Sylvan Lake. It can also cause bladder weakness, nerve problems, urinary tract infections, etc.

Apart from these three problems, pelvic issues are mostly found in women, such as prolapsed uterus & bowel movement issues. If you are unaware of these problems, this is the right time to visit the pelvic health expert for a checkup. To keep your pelvic health in good condition, you can do pelvic health exercises in Sylvan Lake, like the Kegel exercise, to strengthen the pelvic floor muscles.